EcoLust: Intentional and Sustainable Lifestyle
Ep 11- Part 1: Setting goals and intentions for 2021

Ep 11- Part 1: Setting goals and intentions for 2021

February 22, 2021

OK, first off, let me apologise for taking so long between podcast episodes. Turns out it’s hard to consistently release a podcast with a new baby. BUT I have a new episode OUT NOW, about setting goals and intentions for 2021. Yes, I know it’s basically March. It’s taken me this long to dig into my desires and set goals consciously and realistically. And setting goals is not just a new year vibe, you can refresh at any time! In this ep, I discuss:

  • Your goals changing over time
  • Establishing what you really want
  • The difference between goals and intentions
  • And using your values, biggest desires, and passions to guide your goal setting

Ecolust Podcast empowers you to live intentionally and sustainably by giving you realistic, practical tips and by sharing our own experience and insight from our inspiring guests. 

Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life. Q q ``ewqb

Subscribe to the podcast:

On Apple - https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201

On Spotify - 

https://open.spotify.com/show/6wB7frbBMAbntKUCydP8gR?si=spDG_dXDSmacSP7UlcA_Nw 

 

Leave a review: https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201 

Website: http://www.ecolustlife.com/

Facebook group: Sustainable and Intentional Lifestyle https://www.facebook.com/groups/ecolust/

Instagram: https://www.instagram.com/ecolust.life/

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Our Night Routine

Our Night Routine

December 28, 2020

Today we’re discussing our night routine, rituals we complete every night for quality sleep and to set us up for the next day. Also, check out our last episode, where we discuss why sleep is so important to us and how we prioritise it. 

Coming up on today’s show, we detail our night routine and the benefits of each step. 

We empower you to live intentionally and sustainably by giving you realistic, practical tips and by sharing our own experience and insight from our inspiring guests. 

Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life. 

 

Show notes for this episode: 

 

Website: http://www.ecolustlife.com/

 

Facebook group: Sustainable and Intentional Lifestyle https://www.facebook.com/groups/ecolust/

 

Instagram: https://www.instagram.com/ecolust.life/

 

Sign up for newsletter: http://www.ecolustlife.com/ecolust-newsletter

 

Subscribe to podcast:

On Apple - https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201

On Spotify - 

https://open.spotify.com/show/6wB7frbBMAbntKUCydP8gR?si=spDG_dXDSmacSP7UlcA_Nw 

Leave a review: https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201

Zero Waste Baby

Zero Waste Baby

December 20, 2020

Today it's just Hayley behind the mic, discussing Zero Waste Baby; a topic we've been living and breathing for a few months now. Our baby boy, Artie, is three months old and we're sharing the things that have worked for us to reduce waste and consumption. 

Coming up on today’s show:

  • Cloth nappies - are they realistic or an eco dream? 
  • Toxin-free baby products 
  • How to dress your baby and avoid fast fashion 
  • Avoiding plastic 
  • Can you still live minimally with a baby? 
  • How to do all the laundry and not kill the planet

Conscious Koala discount: 'Ecolust20' for $15 off your first month.

We empower you to live intentionally and sustainably by giving you realistic, practical tips and by sharing our own experience and insight from our inspiring guests. 

Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life. 

Website: http://www.ecolustlife.com/

 

Facebook group: Sustainable and Intentional Lifestyle https://www.facebook.com/groups/ecolust/

 

Instagram: https://www.instagram.com/ecolust.life/

 

Sign up for newsletter: http://www.ecolustlife.com/ecolust-newsletter

 

Subscribe to podcast:

On Apple - https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201

On Spotify - 

https://open.spotify.com/show/6wB7frbBMAbntKUCydP8gR?si=spDG_dXDSmacSP7UlcA_Nw 

 

Leave a review: https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201 

How We Manage Our Nutrition: Plant-based Meal Planning, Budgeting, Educating Ourselves, and Meal Prep

How We Manage Our Nutrition: Plant-based Meal Planning, Budgeting, Educating Ourselves, and Meal Prep

November 17, 2020

Today we’re discussing how we manage our nutrition: plant-based meal planning, budgeting, educating ourselves, and meal prep. 

 

Coming up on today’s show:

  • Plant-based eating,  
  • being organised with your food, and
  • how to eat well on a budget.

 

We empower you to live intentionally and sustainably by giving you realistic, practical tips and by sharing our own experience and insight from our inspiring guests. 

Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life. 

 

Show notes for this episode: 

 

Website: http://www.ecolustlife.com/

 

Facebook group: Sustainable and Intentional Lifestyle https://www.facebook.com/groups/ecolust/

 

Instagram: https://www.instagram.com/ecolust.life/

 

Sign up for newsletter: http://www.ecolustlife.com/ecolust-newsletter

 

Subscribe to podcast:

On Apple - https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201

On Spotify - 

https://open.spotify.com/show/6wB7frbBMAbntKUCydP8gR?si=spDG_dXDSmacSP7UlcA_Nw 

Leave a review: https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201

Our Intentional Family: Adopting a Rescue Dog

Our Intentional Family: Adopting a Rescue Dog

November 2, 2020

Today we’re discussing our intentional family: adopting a rescue dog. We recently adopted Luna, a kelpie rescue, after following our intentions and values. 

Coming up on today’s show:

  • The right time to get a dog, 
  • why a rescue might be the best option, and 
  • how to look after a dog. 

We empower you to live intentionally and sustainably by giving you realistic, practical tips and by sharing our own experience and insight from our inspiring guests. 

Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life. 

Show notes for this episode: 

Website: http://www.ecolustlife.com/

Facebook group: Sustainable and Intentional Lifestyle

https://www.facebook.com/groups/ecolust/

Instagram: https://www.instagram.com/ecolust.life/

Sign up for newsletter: http://www.ecolustlife.com/ecolust-newsletter

Subscribe to podcast:

On Apple - https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201

On Spotify - 

https://open.spotify.com/show/6wB7frbBMAbntKUCydP8gR?si=spDG_dXDSmacSP7UlcA_Nw 

Leave a review: https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201

Our Yoga Philosophy and Practice

Our Yoga Philosophy and Practice

October 26, 2020

Today we’re discussing our yoga philosophy and practice. We’re both yoga teachers and trained in the Hatha style. Yoga is more than fancy poses; today we are getting into living a yogic lifestyle. 

Coming up on today’s show:

  • Yoga teacher certification,
  • how we practice yoga, and 
  • yoga philosophy beyond bending and stretching. 

We’re Hayley and Chris: a sustainability student, yoga teachers, and new parents trying to live intentionally and sustainably. We want to help you by sharing our experiences, practical action steps, and insight from our guests. 

Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life.  

Show notes for this episode: 

Website: http://www.ecolustlife.com/

Facebook group: Sustainable and Intentional Lifestyle https://www.facebook.com/groups/ecolust/

Instagram: https://www.instagram.com/ecolust.life/

Sign up for newsletter: http://www.ecolustlife.com/ecolust-newsletter

Subscribe to podcast:

On Apple - https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201

On Spotify - 

https://open.spotify.com/show/6wB7frbBMAbntKUCydP8gR?si=spDG_dXDSmacSP7UlcA_Nw 

Leave a review: https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201

Intentional birth using Hypnobirthing With Caitlin Dyer - Part 2

Intentional birth using Hypnobirthing With Caitlin Dyer - Part 2

October 19, 2020

Today we’re joined by our hypnobirthing coach, Caitlin Dyer from Hypnobirthing Australia. 

Caitlin has so much knowledge to share about having a positive birth that we spoke for hours. We’ve decided to break our chat up into two episodes. This is Part 2, so if you haven’t already, go listen to Part 1 first. 

In this episode we discuss:

  • What’s happening to your body during labour? 
  • Hypnobirthing techniques, and
  • An example birth plan.  

In Part 1, we discussed: 

  • What is hypnobirthing? 
  • Dealing with the fear of labour 
  • Claiming your rights as a birth mother 

Get more from Caitlin: 

Enjoy! 

We’re Hayley and Chris: a sustainability student, yoga teachers, and new parents trying to live intentionally and sustainably. We want to help you by sharing our experiences, practical action steps, and insight from our guests. 

Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life. 

 

Subscribe to podcast:

On Apple - https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201

On Spotify - 

https://open.spotify.com/show/6wB7frbBMAbntKUCydP8gR?si=spDG_dXDSmacSP7UlcA_Nw 

Leave a review: https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201 

Website: http://www.ecolustlife.com/

Facebook group: Sustainable and Intentional Lifestyle https://www.facebook.com/groups/ecolust/

Instagram: https://www.instagram.com/ecolust.life/

Sign up for newsletter: http://www.ecolustlife.com/ecolust-newsletter

Intentional birth using Hypnobirthing with Caitlin Dyer - Part 1

Intentional birth using Hypnobirthing with Caitlin Dyer - Part 1

October 12, 2020

Today we’re joined by our hypnobirthing coach, Caitlin Dyer from Hypnobirthing Australia. 

Caitlin has so much knowledge to share about having a positive birth that we spoke for hours. We’ve decided to break our chat up into two episodes. This is Part 1, and Part 2 will be released next week. 

In this episode we discuss:

  • What is hypnobirthing? 
  • Dealing with the fear of labour 
  • Claiming your rights as a birth mother 

In Part 2, we discuss:

  • What’s happening to your body during labour? 
  • Hypnobirthing techniques, and
  • An example birth plan.  

We’re Hayley and Chris and we want to empower you to live intentionally and sustainably by giving you practical tips and sharing our own experience and insight from our inspiring guests. 

Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life. 

Website: http://www.ecolustlife.com/

Facebook group: Sustainable and Intentional Lifestyle https://www.facebook.com/groups/ecolust/

Instagram: https://www.instagram.com/ecolust.life/

Sign up for newsletter: http://www.ecolustlife.com/ecolust-newsletter

Subscribe to podcast:

On Apple - https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201

On Spotify - 

https://open.spotify.com/show/6wB7frbBMAbntKUCydP8gR?si=spDG_dXDSmacSP7UlcA_Nw

Our Intentional and Sustainable Pregnancy: Preparing for Our First Baby

Our Intentional and Sustainable Pregnancy: Preparing for Our First Baby

September 28, 2020

Today we’re discussing our intentional and sustainable pregnancy: preparing for our first baby, due in August 2020. 

 

Coming up on today’s show:

  • Actionable steps in preparing for your newborn,
  • intentional and sustainable baby purchases, and 
  • maternity, labour, and breastfeeding prep.  

 

We empower you to live intentionally and sustainably by giving you realistic, practical tips and by sharing our own experience and insight from our inspiring guests. 

Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life. 

 

Show notes for this episode: 

 

Website: http://www.ecolustlife.com/

 

Facebook group: Sustainable and Intentional Lifestyle https://www.facebook.com/groups/ecolust/

 

Instagram: https://www.instagram.com/ecolust.life/

 

Sign up for newsletter: http://www.ecolustlife.com/ecolust-newsletter

 

Subscribe to podcast:

On Apple - https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201

On Spotify - 

https://open.spotify.com/show/6wB7frbBMAbntKUCydP8gR?si=spDG_dXDSmacSP7UlcA_Nw 

Leave a review: https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201 

How We Manage Our Personal Finance Using the Barefoot Investor Steps

How We Manage Our Personal Finance Using the Barefoot Investor Steps

September 21, 2020

Today we’re discussing how we manage our personal finance using the Barefoot Investor steps. Money is a resource that helps you live your intentional lifestyle, so we’re learning to manage it well. 

 

Coming up on today’s show:

  •  Becoming intimate with your personal finances,  
  • creating a safety net, and 
  • getting out of debt. 

 

We empower you to live intentionally and sustainably by giving you realistic, practical tips and by sharing our own experience and insight from our inspiring guests. 

Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life. 

 

Show notes for this episode: 

 

Website: http://www.ecolustlife.com/

 

Facebook group: Sustainable and Intentional Lifestyle https://www.facebook.com/groups/ecolust/

 

Instagram: https://www.instagram.com/ecolust.life/

 

Sign up for newsletter: http://www.ecolustlife.com/ecolust-newsletter

 

Subscribe to podcast:

On Apple - https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201

On Spotify - 

https://open.spotify.com/show/6wB7frbBMAbntKUCydP8gR?si=spDG_dXDSmacSP7UlcA_Nw 

Leave a review: https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201

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